Jammin' Pork Tenderloin

Serves: 8

·        1/4 cup honey

·        1/3 cup lime juice

·        1 teaspoon grated lime peel

·        2 garlic cloves, minced

·        2 tablespoons yellow mustard

·        1/2 teaspoon salt

·        1/2 teaspoon black pepper

·        2 pork tenderloins (2 pounds total), well trimmed

·         

1. In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.

 

2. Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.

 

3. Slice the tenderloins across the grain and serve.

 

Nutritional analysis per 4 to 5 slices:

154 calories,

38 calories from fat,

4 g total fat,

1 g saturated fat,

65 mg cholesterol,

144 mg sodium,

5 g carbohydrate,

0 g dietary fiber,

5 g sugars,

24 g protein

 

Nutritional analysis compliments of the American Diabetes Association.