Buffalo Chicken Strips 4 Diabetics

4 servings/Serving size: 3 strips

1 Tbsp butter
1&1/2 lb boneless, skinless chicken breast, cut into 12 strips
1/4 cup hot cayenne pepper sauce

1.      In a large skillet, melt the butter over medium-high heat.

2.      Add the chicken and hot pepper sauce and cook for 6 to 8 minutes, or until the chicken is no longer pink and the sauce thickens and coats the chicken. Serve immediately.

 

Exchanges Per Serving:
Very Lean Meat Exchange -- 5
Fat Exchange -- 1
Calories -- 230
Calories from Fat -- 64
Total Fat -- 7g
Saturated Fat -- 3g
Cholesterol -- 110mg
Sodium -- 209mg
Carbohydrate -- 0g
Dietary Fiber -- 0g
Sugars -- 0g
Protein -- 38g