|
|
|
|
|
Candied Popcorn |
Use freshly popped corn and remove any kernels that did not pop. The surprise in this recipe is the great reduction
of sugar in comparison to the classic version. |
|
|
Makes: 10 servings Preparation Time: 15 minutes Bake
Time: 25 minutes |
|
|
13 cups freshly popped corn 1 egg white, lightly beaten 2 tablespoons honey 2 teaspoons vanilla extract 3/4
cup SPLENDAŽ No Calorie Sweetener, Granular 1/2 teaspoon salt 1/2 cup salted roasted peanuts
|
|
|
1. PREHEAT oven to 325°F. Spray a 15- x 10- x 1-inch pan with cooking spray. Place popped corn in a large bowl.
Set aside.
2. COMBINE egg white, honey, vanilla, SPLENDAŽ No Calorie Sweetener, Granular and salt in a small mixing bowl, whisking
until blended. Stir in peanuts. Pour mixture over popped corn, tossing to coat. Spread mixture in prepared pan.
3. BAKE 25 minutes, stirring occasionally. Remove from oven and spread on waxed paper to cool. Store in an airtight container.
|
|
|
|
|
|
|
|
Nutrition Information per Serving |
|
Serving Size: |
1 1/4 cups |
|
Total Calories |
120 |
|
Calories from Fat |
40 |
|
Total Fat |
4.5g |
|
Saturated Fat |
1g |
|
Cholesterol |
0mg |
|
Sodium |
170mg |
|
Total Carbohydrate |
15g |
|
Dietary Fiber |
2g |
|
Sugars |
4g |
|
Protein |
3g |
|
|
|
Exchanges per serving: 1 Starch, 1 Fat
|
|
|
|