Quick & Easy Lemon Chicken & Rice

Prep Time: 15 min
Total Time: 35 min
Makes: 4 servings, 1-3/4 cups each

Nutrition Information
Kraft Kitchens Tips
Ratings and comments
You may also enjoy

1/2 cup KRAFT House Italian Dressing

1 lb. boneless skinless chicken breasts, cut into strips

1 cup chicken broth

1 cup small broccoli florets

1 red pepper, cut into strips

1 cup thinly sliced carrots

2 cups MINUTE Brown Rice, uncooked

1 tsp. lemon pepper seasoning

2 Tbsp. KRAFT 100% Grated Parmesan Cheese

HEAT dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.

ADD broth, broccoli, red pepper and carrots. Bring to boil.

STIR in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.

KRAFT KITCHENS TIPS

Healthy Living
Try using KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing in this recipe and save 80 calories and 8g of fat per serving.

Safe Food Handling
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

NUTRITION INFORMATION


	Nutrition (per serving)

	Calories	460

	Total fat	17 g

	Saturated fat	3.5 g

	Cholesterol	75 mg

	Sodium	670 mg

	Carbohydrate	43 g

	Dietary fiber	4 g

	Sugars	5 g

	Protein	33 g

	Vitamin A	110 %DV

	Vitamin C	60 %DV

	Calcium	10 %DV

	Iron	10 %DV