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Sippers from Splenda
Peach Melba Sipper
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Stir
in the fun, not the calories! SPLENDA(R) No Calorie Sweetener is
great in beverages. Treat yourself to a refreshing summer
sipping
dessert that's especially easy and absolutely delicious.
With the convenience of frozen peaches, you can
enjoy this summer
sipping dessert year-round.
http://mail.splenda.com/cgi-bin7/DM/y/ehFl0JYcw10IyM02qY0A1
Makes 5 (8-ounce) servings
Preparation time: 15
minutes
Raspberry Sauce
1 (12-ounce) package
frozen unsweetened raspberries, thawed
1/4 cup
SPLENDA(R) No Calorie Sweetener, Granular
1 tablespoon
cornstarch
Peach Smoothie
1 (16-ounce) package frozen unsweetened sliced
peaches
1 (8-ounce) carton plain yogurt
1/4 cup
reduced fat milk or peach nectar
1/4 cup
SPLENDA(R) No Calorie Sweetener, Granular
1/4 teaspoon
almond extract
1 cup
ice cubes
Optional Garnish: fresh raspberries and peach slices
Raspberry Sauce Directions
PROCESS
raspberries in a food processor or blender. Pour mixture
through a fine wire-mesh strainer, discarding seeds and pulp.
COMBINE
SPLENDA(R) Granular and cornstarch in a small saucepan; stir in
raspberry puree. Bring to a boil over medium heat, stirring
constantly;
boil, stirring constantly, 1 minute. Chill.
SPOON or drizzle 1 tablespoon raspberry sauce into each glass. Set
aside.
Peach
Smoothie Directions
PROCESS peaches, yogurt, milk, SPLENDA(R) Granular, almond extract, and
ice cubes in a blender
until smooth, stopping to scrape down sides.
Pour into glasses. Top with remaining raspberry sauce. Garnish, if
desired.
Serve immediately.
Nutrition Information per Serving Dietary Exchanges
per serving
Serving Size: 1 cup
1 Fruit, 1/2 Reduced Fat Milk
Calories 120
Calories
from Fat 15
Total Fat 2g
Saturated
Fat 1g
Cholesterol 5mg
Sodium
30mg
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars
13g
Protein 4g
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This
recipe, when compared to a traditional recipe, has a 36%
reduction in calories, a 45% reduction in carbohydrates and a
61%
reduction in sugars!
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