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Quick & Easy Lemon Chicken & Rice
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Quick & Easy Lemon Chicken & Rice


Prep Time: 15 min
Total Time: 35 min
Makes: 4 servings, 1-3/4 cups each


Nutrition Information
Kraft Kitchens Tips
Ratings and comments
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1/2 cup KRAFT House Italian Dressing

1 lb. boneless skinless chicken breasts, cut into strips

1 cup chicken broth

1 cup small broccoli florets

1 red pepper, cut into strips

1 cup thinly sliced carrots

2 cups MINUTE Brown Rice, uncooked

1 tsp. lemon pepper seasoning

2 Tbsp. KRAFT 100% Grated Parmesan Cheese

 

 

 

HEAT dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.

ADD broth, broccoli, red pepper and carrots. Bring to boil.

STIR in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.

 

 


KRAFT KITCHENS TIPS


Healthy Living
Try using KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing in this recipe and save 80 calories and 8g of fat per serving.

Safe Food Handling
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

 

 

 

NUTRITION INFORMATION

 

Nutrition (per serving)

Calories

460

Total fat

17 g

Saturated fat

3.5 g

Cholesterol

75 mg

Sodium

670 mg

Carbohydrate

43 g

Dietary fiber

4 g

Sugars

5 g

Protein

33 g

Vitamin A

110 %DV

Vitamin C

60 %DV

Calcium

10 %DV

Iron

10 %DV