Sesame Beef and Asparagus Salad

 Recipe By : Light & Tasty Savings Pack,

 Serving Size: 6

 1 lb.top round steak
 4 c sliced fresh asparagus, 2" pieces
 3 T. light soy sauce
 2 T. sesame oil
 1 T. rice wine or cider vinegar
 1/2 t. grated fresh gingerroot
 1 T. sesame seeds
 lettuce leaves, optional

 Broil steak to desired doneness. Cool and cut
 into thin diagonal strips. Cook asparagus in a
 small amount of water 30-60 seconds. Drain;
 cool. Combine beef and asparagus. Blend the soy
 sauce, oil, vinegar and gingerroot; pour over
 beef and asparagus. Sprinkle with sesame seeds;
 toss lightly. Serve warm or at room temperature,
 on lettuce if desired.
 
 Exch: 2 lean meat, 1 1/2 veg, 1 fat
 Nutritional Information (per serving): 191 cal,

6  g carb,

21 g pro,

11 g fat, 1 g fiber,

490 mg  sodium,

48 mg chol